Food: Breakfast Update

Hey you wonderful soul, Till I am in the second trimester I am also back on track eating healthy in the morning again. Of course, on some days I really really need to eat a Brezel 🙂 But I trying to eat more fruits again. One of my favorite breakies at the moment are those…

Travel: Babymoon #1 Barcelona

Hey my loves, We are super excited about our little wonder, which will join us in august. We decided to cancel the big trips and just travel a bit through Europe. First stop was of course Barcelona. It is our favorite and we are always happy to be there. We’ve been here uncountable times and…

Preggo Update: SSW 23

Hey my loves, How far: I am in week 23, so first days of 6 months preggo Gender: Little Lion Boy Big changes so far: Skinny jeans maternity style, that was the first thing I bought. and at the beginning when just closest friends and of course family knew it was no visible change and…

Digital Detox

Hi beautiful soul, I want to share with you a mindblowing speech. Maybe you already know this interview but everyone has another focus on it right now and I would like to share with you some quotes: When you don’t have the phone, you just check out the world. And that’s where ideas happen. The…

Berlin: My new happy place

Hey wonderful soul, I always wanted to go to a book tour and last weekend it was the perfect match. I am listening to the wonderful podcast of  Laura Malina Seiler for a long time and now that she wrote a book, I was more than happy to go to her session in Berlin.

What’s your passion?

Hi beautiful soul, Just a shorty on this Tuesday afternoon: I was at a wedding yesterday and had a very strange conversation with someone from New York. It was a wonderful evening and we were having dinner and of course you start conversations with the one sitting next to you. And he started the conversation…

Simplify and add lightness

Hello wonderful soul, „Try to be like the turtle – at ease in your own shell.“ – Bill Copeland This week is all about finding my ease and lightness back. I tend to slip a filter, which was created by myself, over each situation, comment or look. This filter we put over each situation was…

Autumn Soul Food

Everyone, Here are my 3 favorite soul foods for autumn. First Green „Shrek“ Vitamin Bomb, I just love greens and this is also the best thing you can do when it get’s cold outside.  Just take 2 broccoli, 700ml water, veggie consommé, and 2 leaves of kale. Cook it for 25 minutes and then mash…

Why Perfection is so boring

Hi crazy soul, How is your week going? Did you give yourself sometime to to refelct your mood today? Did you went crazy and were in a bad mood? Now here is something I want to share with you: A quote from  Paolo Coelho, a lyricist and novelist. He is best  known for his widely…

Wanderlust Frankfurt

Hey beautiful soul, Last weekend was WANDERLUST 108 in Frankfurt. A mindful Triathlon with a 5km run, a one hour yoga session and one hour meditation with over thousands of girls and couple of men. When you go to a music festival you rock out with people which have the same passion as you do…

3 Tips: Become a happy Buddha in seconds

Hi happy soul, I wanted to share with you a very powerful quote from Ann Wigmore, who was a Lithuanian–American holistic health practitioner and raw food advocate. Wigmore wrote several books on her theories and lectured widely to promote her practices. “In this fast paced world it is too frequently the case that people accept…

How a Sea Turtle and Yoga changed my Focus

Hi powerful soul, How was your week so far? Have you hustled or tried your best to keep track of your goals? But sometimes you feel like you won’t reach it or can not find the next clue to your secret of life? I was thinking about it a lot in the last weeks. And if…