Digital Detox

Hi beautiful soul, I want to share with you a mindblowing speech. Maybe you already know this interview but everyone has another focus on it right now and I would like to share with you some quotes: When you don’t have the phone, you just check out the world. And that’s where ideas happen. The…

Berlin: My new happy place

Hey wonderful soul, I always wanted to go to a book tour and last weekend it was the perfect match. I am listening to the wonderful podcast of  Laura Malina Seiler for a long time and now that she wrote a book, I was more than happy to go to her session in Berlin.

What’s your passion?

Hi beautiful soul, Just a shorty on this Tuesday afternoon: I was at a wedding yesterday and had a very strange conversation with someone from New York. It was a wonderful evening and we were having dinner and of course you start conversations with the one sitting next to you. And he started the conversation…

Simplify and add lightness

Hello wonderful soul, „Try to be like the turtle – at ease in your own shell.“ – Bill Copeland This week is all about finding my ease and lightness back. I tend to slip a filter, which was created by myself, over each situation, comment or look. This filter we put over each situation was…

Autumn Soul Food

Everyone, Here are my 3 favorite soul foods for autumn. First Green „Shrek“ Vitamin Bomb, I just love greens and this is also the best thing you can do when it get’s cold outside.  Just take 2 broccoli, 700ml water, veggie consommé, and 2 leaves of kale. Cook it for 25 minutes and then mash…

Why Perfection is so boring

Hi crazy soul, How is your week going? Did you give yourself sometime to to refelct your mood today? Did you went crazy and were in a bad mood? Now here is something I want to share with you: A quote from  Paolo Coelho, a lyricist and novelist. He is best  known for his widely…

Wanderlust Frankfurt

Hey beautiful soul, Last weekend was WANDERLUST 108 in Frankfurt. A mindful Triathlon with a 5km run, a one hour yoga session and one hour meditation with over thousands of girls and couple of men. When you go to a music festival you rock out with people which have the same passion as you do…

3 Tips: Become a happy Buddha in seconds

Hi happy soul, I wanted to share with you a very powerful quote from Ann Wigmore, who was a Lithuanian–American holistic health practitioner and raw food advocate. Wigmore wrote several books on her theories and lectured widely to promote her practices. “In this fast paced world it is too frequently the case that people accept…

How a Sea Turtle and Yoga changed my Focus

Hi powerful soul, How was your week so far? Have you hustled or tried your best to keep track of your goals? But sometimes you feel like you won’t reach it or can not find the next clue to your secret of life? I was thinking about it a lot in the last weeks. And if…

3 Steps to Change Your Mindset

Hey beautiful soul, Have you heard of the story the business man and the fisherman? Not really? Okay then here we go:

Food: Açaí Bowl DIY

hey my loves, the best breakfast for me at the moment is an Açaí- Bowl. It is not the reason that his is right now THE superfood but I just like the taste of it which is a bit like chocolate. In Germany it is a bit difficult to get when you have supermarkets and…

Travel: Ibiza Food Spots

Hey my loves, When times are crazy do something which is good for you. That is what I did. One day after I came back from SG I was already back in the plane. On my way to Ibiza! 3 Days Sun and just time for myself. That was the plan 🙂 It is very…