Digital Detox

Hi beautiful soul, I want to share with you a mindblowing speech. Maybe you already know this interview but everyone has another focus on it right now and I would like to share with you some quotes: When you don’t have the phone, you just check out the world. And that’s where ideas happen. The…

Berlin: My new happy place

Hey wonderful soul, I always wanted to go to a book tour and last weekend it was the perfect match. I am listening to the wonderful podcast of  Laura Malina Seiler for a long time and now that she wrote a book, I was more than happy to go to her session in Berlin.

Simplify and add lightness

Hello wonderful soul, „Try to be like the turtle – at ease in your own shell.“ – Bill Copeland This week is all about finding my ease and lightness back. I tend to slip a filter, which was created by myself, over each situation, comment or look. This filter we put over each situation was…

Wanderlust Frankfurt

Hey beautiful soul, Last weekend was WANDERLUST 108 in Frankfurt. A mindful Triathlon with a 5km run, a one hour yoga session and one hour meditation with over thousands of girls and couple of men. When you go to a music festival you rock out with people which have the same passion as you do…